In my head, I want to be the woman who taught yoga as a full time job, did 530am practices in the park, meditates, is fully vegetarian, and can pop into headstand with no notice. Oh, and if I could still be in my twenties, that’d be great too. Instead, I’m in my thirties, work … Continue reading Resetting my Yoga Practice
Massage Therapy Helps Muscle Recovery
Massage therapy can help active people maintain flexibility and can help them feel better after strenuous activity. I’ve seen numbers as high as 60% faster recovery with massage therapy.
