In my head, I want to be the woman who taught yoga as a full time job, did 530am practices in the park, meditates, is fully vegetarian, and can pop into headstand with no notice. Oh, and if I could still be in my twenties, that’d be great too. Instead, I’m in my thirties, work … Continue reading Resetting my Yoga Practice
Massage therapy can help active people maintain flexibility and can help them feel better after strenuous activity. I’ve seen numbers as high as 60% faster recovery with massage therapy.