In my head, I want to be the woman who taught yoga as a full time job, did 530am practices in the park, meditates, is fully vegetarian, and can pop into headstand with no notice. Oh, and if I could still be in my twenties, that’d be great too. Instead, I’m in my thirties, work … Continue reading Resetting my Yoga Practice
If your lymphatic system doesn’t have enough capacity to carry fluid away from an area, you end up with chronic swelling: lymphedema. As a Vodder-certified lymphedema therapist, I am trained to assess lymphedema using a series of measurements. ,I treat patients using manual lymphatic drainage (slow rhythmic massage that increases the action of your lymphatic system) and bandaging to bring down swelling.