Resetting my Yoga Practice

In my head, I want to be the woman who taught yoga as a full time job, did 530am practices in the park, meditates, is fully vegetarian, and can pop into headstand with no notice. Oh, and if I could still be in my twenties, that’d be great too. Instead, I’m in my thirties, work … Continue reading Resetting my Yoga Practice

Managing Self-Care with a Special Guest

My good friend Alex, a Registered Practical Nurse, is launching a new website on self-care for healthcare workers hersunnydisposition.com. It isn't live yet, but I'm a healthcare provider who frequently emails clients and updates her website at 11pm, so I thought I should get some tips. Jen: Your current project is a blog for healthcare … Continue reading Managing Self-Care with a Special Guest

Welcome to Massage

Massage therapy is a growing healthcare industry. In Ontario, your RMT is governed by the Registered Health Professions Act and has attended an intensive, evidence-based (lots of science) massage therapy program at a registered educational institution before completing grueling practical and written exams administered by the CMTO. I chose Mohawk College for my program - … Continue reading Welcome to Massage