Join me Wednesday September 22nd 6-8 pm at the Guelph Youth Music Centre (room 110)
- Free yoga class
- Registration for fall sessions
- Information about drop-in, private, and group classes
- Ask questions about yoga
Yoga is a total exercise for the mind, body and soul. Learn physical poses, breathing and meditation to increase physical and mental health and stimulate healthy relaxation. My classes are open to anyone, with any level of activity or ability.