Let's take the brighter weather as a sign to tune into our bodies and take care of our health.
As with anything else, there are benefits and risks with Massage Therapy. Because Massage Therapy falls under the Health Care Consent Act, it is absolutely mandatory that your massage therapist explains what they will do during the treatment, how your massage will help you to set healthcare goals, and risks or side effects of the… Continue reading Safety and Consent for Massage Therapy Patients
Chronic pain can affect workplace performance by limiting your work duties, interfering with sleep/leaving you fatigued at work. You might not be performing regular work tasks like sitting comfortably in a meeting, or being able to stand for long periods. In a physical job, you could be completely unable to work. A big part of… Continue reading Is Pain Affecting Your Work?
Finding a conscious and responsible balance between caring for my health, caring for my patients, and most importantly, never putting my patients at risk is a delicate balance. Like many of my patients, I have a chronic disease. In my case, it's neurological and not contagious, and 95% of the time is so well under… Continue reading When Your Healthcare Team Isn’t Available
My first ever Castor Oil experience was a castor oil pack assigned by my naturopath. I was still a student, and the instructions to soak a flannel, store it between treatments and layer myself with plastic wrap and towels confused me. Luckily I've since perfected an easier way. Now castor oil packs are an important… Continue reading Massage Therapy Homecare – Amazing Castor Oil Packs
Homecare is an important part of my massage therapy treatment plans. Different homecare assignments are tailored to individual goals. Most of the time I assign a basic homecare plan of heat, cold, stretching and strengthening, but some of my assignments might seem a little more unusual. I have to admit, I was skeptical when I… Continue reading Massage Therapy Homecare – Dry Brushing
Instead of joining a yoga studio with full hour or 90 minute classes, I managed my practice at home, using a combination of class sequences that I developed myself (modifications of the 12 asana sequence taught in Sivananda yoga) , and short sequences from youtube. I varied the length of my practices, and focused more on supporting myself than on increasing flexibility. After 3 weeks of yoga I very slowly began to fit my mental image of what a yogi looks like, with adjusted expectations, forgiveness, and plenty of room for growth.