Welcome to Massage

Massage therapy is a growing healthcare industry. In Ontario, your RMT is governed by the Registered Health Professions Act and has attended an intensive, evidence-based (lots of science) massage therapy program at a registered educational institution before completing grueling practical and written exams administered by the CMTO. I chose Mohawk College for my program - … Continue reading Welcome to Massage

Spring Open House and Free Yoga

I’ve moved! Join me for an open house, Monday April 4, 2011 Meet and Greet: 12-1215 and 615-630PM Free yoga class: 1215-1245 and 630-7PM Spring Yoga runs April 11 – June 6 (Class cancelled on Victoria Day) Spring Class Schedule - full details on the schedule page Monday               1015-1145AM 1200-1245PM 630-800PM Thursday             1015-1145AM 1215-100PM Register … Continue reading Spring Open House and Free Yoga

Easy Yoga In a Chair

Action Read is running a great wellness program at the moment. Yesterday I joined in with a simple 20 minute yoga session suitable for almost any age and ability. Their group is fun and talkative, we had a lot of laughs doing yoga in such a small space. This routine is perfect for a novice … Continue reading Easy Yoga In a Chair