Physical therapies, including massage, work with your body to enhance it's innate responses. Benefits of massage can include reduced pain, stimulation or relaxation of the nervous system, increased circulation, decreased inflammation, increased range of motion...
Massage therapy is a growing healthcare industry. In Ontario, your RMT is governed by the Registered Health Professions Act and has attended an intensive, evidence-based (lots of science) massage therapy program at a registered educational institution before completing grueling practical and written exams administered by the CMTO. I chose Mohawk College for my program - … Continue reading Welcome to Massage
This summer I've been taking some of my energy in a new direction. For those of you not already aware, I am currently training for the 2011 Oxfam Trailwalker challenge. The Trailwalker is an "extreme fundraising event" - as a team of 4, you walk 100km in 48 hours (together, not a relay). The funds … Continue reading Oxfam Trailwalker 2011
You might have noticed that the schedule ends abruptly... and it ends tomorrow! Don't worry, there will be yoga this summer and it will appear on the schedule. I am sorting out my other job and will soon have some times posted. I already know: There won't be classes next week I'll be doing a … Continue reading Summer Yoga
Class is canceled tonight to celebrate the Guelph Pride Kick-Off. Why not join me at Out on the Shelf instead? http://guelphpride.outontheshelf.ca/
I’ve moved! Join me for an open house, Monday April 4, 2011 Meet and Greet: 12-1215 and 615-630PM Free yoga class: 1215-1245 and 630-7PM Spring Yoga runs April 11 – June 6 (Class cancelled on Victoria Day) Spring Class Schedule - full details on the schedule page Monday 1015-1145AM 1200-1245PM 630-800PM Thursday 1015-1145AM 1215-100PM Register … Continue reading Spring Open House and Free Yoga
Sign up for your Spring Yoga Session (just call or email me) by April 4th, and you pay just $75 for 8, 90 minute yoga classes! If you work shifts and might not be able to commit to one specific class, but are still interested in 8 weeks of yoga, let me know and we … Continue reading Sign up for Spring Yoga – Get $10 off!