Uncategorized

Spring Open House and Free Yoga

I’ve moved! Join me for an open house, Monday April 4, 2011 Meet and Greet: 12-1215 and 615-630PM Free yoga class: 1215-1245 and 630-7PM Spring Yoga runs April 11 – June 6 (Class cancelled on Victoria Day) Spring Class Schedule - full details on the schedule page Monday               1015-1145AM 1200-1245PM 630-800PM Thursday             1015-1145AM 1215-100PM Register… Continue reading Spring Open House and Free Yoga

Chronic pain, Self-care, Uncategorized, yoga

Easy Yoga In a Chair

Action Read is running a great wellness program at the moment. Yesterday I joined in with a simple 20 minute yoga session suitable for almost any age and ability. Their group is fun and talkative, we had a lot of laughs doing yoga in such a small space. This routine is perfect for a novice… Continue reading Easy Yoga In a Chair

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Welcome to Yoga in Guelph

I teach beginner and intermediate yoga classes  on a drop in basis, and in private classes for individuals, friends, groups of co-workers, sports parents or anyone else. See my schedule for current drop in class times, locations and rates Investigate options for individual and group private classes Yoga teachers, studios, and gyms looking to book… Continue reading Welcome to Yoga in Guelph