Massage Therapy Helps Muscle Recovery

Massage therapy can help active people maintain flexibility and can help them feel better after strenuous activity. I've seen numbers as high as 60% faster recovery with massage therapy.

Managing Self-Care with a Special Guest

My good friend Alex, a Registered Practical Nurse, is launching a new website on self-care for healthcare workers hersunnydisposition.com. It isn't live yet, but I'm a healthcare provider who frequently emails clients and updates her website at 11pm, so I thought I should get some tips. Jen: Your current project is a blog for healthcare … Continue reading Managing Self-Care with a Special Guest

Getting a Massage with Rheumatoid Arthritis

Rheumatoid Arthritis (RA) goes beyond achy joints. It's an autoimmune condition where your body attacks itself - commonly in the synovial membranes inside your joints, eyes, lungs, heart and other tissues. When your body attacks itself, you get the same symptoms as with an injury from the outside: pain, redness and inflammation. We're lucky that … Continue reading Getting a Massage with Rheumatoid Arthritis

Welcome to Massage

Massage therapy is a growing healthcare industry. In Ontario, your RMT is governed by the Registered Health Professions Act and has attended an intensive, evidence-based (lots of science) massage therapy program at a registered educational institution before completing grueling practical and written exams administered by the CMTO. I chose Mohawk College for my program - … Continue reading Welcome to Massage