Chronic pain, safety, Self-care, Treatments, yoga

Massage Therapy and MLD in Milton

Exciting News! I'm thrilled to be starting a home based practice in the Coates Neighbourhood in Milton (Yates and Louis St-Laurent). I'll be taking Registered Massage Therapy appointments, Manual Lymphatic Drainage and Combined Decongestive Therapy, Reiki (level 2) and private/semi private yoga and meditation. My next available appointments are October 20, 2021 - please contact… Continue reading Massage Therapy and MLD in Milton

Chronic pain, safety, Treatments, Uncategorized

Safety and Consent for Massage Therapy Patients

As with anything else, there are benefits and risks with Massage Therapy. Because Massage Therapy falls under the Health Care Consent Act, it is absolutely mandatory that your massage therapist explains what they will do during the treatment, how your massage will help you to set healthcare goals, and risks or side effects of the… Continue reading Safety and Consent for Massage Therapy Patients

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Chronic pain, Self-care, Treatments, Uncategorized

When Your Healthcare Team Isn’t Available

Finding a conscious and responsible balance between caring for my health, caring for my patients, and most importantly, never putting my patients at risk is a delicate balance. Like many of my patients, I have a chronic disease. In my case, it's neurological and not contagious, and 95% of the time is so well under… Continue reading When Your Healthcare Team Isn’t Available

Chronic pain, Self-care

Massage Therapy Homecare – Dry Brushing

Homecare is an important part of my massage therapy treatment plans. Different homecare assignments are tailored to individual goals. Most of the time I assign a basic homecare plan of heat, cold, stretching and strengthening, but some of my assignments might seem a little more unusual. I have to admit, I was skeptical when I… Continue reading Massage Therapy Homecare – Dry Brushing

Self-care, Treatments

Massage Therapy Helps Muscle Recovery

Massage therapy can help active people maintain flexibility and can help them feel better after strenuous activity. I've seen numbers as high as 60% faster recovery with massage therapy.

Chronic pain, Self-care, Treatments, yoga

Resetting my Yoga Practice

Instead of joining a yoga studio with full hour or 90 minute classes, I managed my practice at home, using a combination of class sequences that I developed myself (modifications of the 12 asana sequence taught in Sivananda yoga) , and short sequences from youtube. I varied the length of my practices, and focused more on supporting myself than on increasing flexibility. After 3 weeks of yoga I very slowly began to fit my mental image of what a yogi looks like, with adjusted expectations, forgiveness, and plenty of room for growth.