Massage Therapy Homecare – Amazing Castor Oil Packs

My first ever Castor Oil experience was a castor oil pack assigned by my naturopath. I was still a student, and the instructions to soak a flannel, store it between treatments and layer myself with plastic wrap and towels confused me. Luckily I've since perfected an easier way. Now castor oil packs are an important … Continue reading Massage Therapy Homecare – Amazing Castor Oil Packs

Massage Therapy Homecare – Yes, You Need to Stretch

Homecare is an important part of my massage therapy treatment plans. Different homecare assignments are tailored to individual goals. And for almost every patient I see, stretching is incorporated into their treatment plan. In general, we don't move our bodies enough. Stretching is taking one or more of our joints to the furthest range it … Continue reading Massage Therapy Homecare – Yes, You Need to Stretch