Massage Therapy Homecare – Yes, You Need to Stretch

Homecare is an important part of my massage therapy treatment plans. Different homecare assignments are tailored to individual goals. And for almost every patient I see, stretching is incorporated into their treatment plan. In general, we don't move our bodies enough. Stretching is taking one or more of our joints to the furthest range it … Continue reading Massage Therapy Homecare – Yes, You Need to Stretch

Massage Therapy Helps Muscle Recovery

Massage therapy can help active people maintain flexibility and can help them feel better after strenuous activity. I've seen numbers as high as 60% faster recovery with massage therapy.

Easy Yoga In a Chair

Action Read is running a great wellness program at the moment. Yesterday I joined in with a simple 20 minute yoga session suitable for almost any age and ability. Their group is fun and talkative, we had a lot of laughs doing yoga in such a small space. This routine is perfect for a novice … Continue reading Easy Yoga In a Chair