Massage Therapy Helps Muscle Recovery

Massage therapy can help active people maintain flexibility and can help them feel better after strenuous activity. I've seen numbers as high as 60% faster recovery with massage therapy.

Massage Can Help with Headaches

...in many cases, massage therapy is a way to reduce the frequency of your headaches. For some people, it can also decrease your pain.Massage for headaches will usually involve the upper back, neck, shoulders, and sometimes the scalp and face. Trigger points or muscle tension can refer pain into the head, and the way you move, clench, and tense up during a headache might increase muscle tension in these areas.

Massage and Your Medicine Chest

Some days it's nice for massage to be a break from 'regular' medical appointments. To enjoy one-on-one attention, acceptance of where you are as a person, and the relaxing benefits. But before that can happen safely, did you remember to tell your massage therapist what's in your medicine chest? Medications ranging from prescriptions, to over the counter medication, pain-killers, supplements, blood pressure medication, anti-inflammatories, anti-depressants, sleep aids and decongestants will all change which techniques I use, how I apply them, and what I tell my patient.

Getting a Massage with Rheumatoid Arthritis

Rheumatoid Arthritis (RA) goes beyond achy joints. It's an autoimmune condition where your body attacks itself - commonly in the synovial membranes inside your joints, eyes, lungs, heart and other tissues. When your body attacks itself, you get the same symptoms as with an injury from the outside: pain, redness and inflammation. We're lucky that … Continue reading Getting a Massage with Rheumatoid Arthritis