My patients are used to having "homework" as an important piece of their treatment plan. Hands-on massage therapy time is important, but to make progress, I ask my patients to be active participants. I assign different exercises and hydrotherapy depending upon the patient's condition, lifestyle, and stage of healing. A common first step is range … Continue reading Massage Therapy Homecare – Range of Motion Exercises
My first ever Castor Oil experience was a castor oil pack assigned by my naturopath. I was still a student, and the instructions to soak a flannel, store it between treatments and layer myself with plastic wrap and towels confused me. Luckily I've since perfected an easier way. Now castor oil packs are an important … Continue reading Massage Therapy Homecare – Amazing Castor Oil Packs
Homecare is an important part of my massage therapy treatment plans. Different homecare assignments are tailored to individual goals. And for almost every patient I see, stretching is incorporated into their treatment plan. In general, we don't move our bodies enough. Stretching is taking one or more of our joints to the furthest range it … Continue reading Massage Therapy Homecare – Yes, You Need to Stretch
If your lymphatic system doesn't have enough capacity to carry fluid away from an area, you end up with chronic swelling: lymphedema. As a Vodder-certified lymphedema therapist, I am trained to assess lymphedema using a series of measurements. ,I treat patients using manual lymphatic drainage (slow rhythmic massage that increases the action of your lymphatic system) and bandaging to bring down swelling.
Massage therapy can help active people maintain flexibility and can help them feel better after strenuous activity. I've seen numbers as high as 60% faster recovery with massage therapy.
...in many cases, massage therapy is a way to reduce the frequency of your headaches. For some people, it can also decrease your pain.Massage for headaches will usually involve the upper back, neck, shoulders, and sometimes the scalp and face. Trigger points or muscle tension can refer pain into the head, and the way you move, clench, and tense up during a headache might increase muscle tension in these areas.
Some days it's nice for massage to be a break from 'regular' medical appointments. To enjoy one-on-one attention, acceptance of where you are as a person, and the relaxing benefits. But before that can happen safely, did you remember to tell your massage therapist what's in your medicine chest? Medications ranging from prescriptions, to over the counter medication, pain-killers, supplements, blood pressure medication, anti-inflammatories, anti-depressants, sleep aids and decongestants will all change which techniques I use, how I apply them, and what I tell my patient.