Homecare is an important part of my massage therapy treatment plans. Different homecare assignments are tailored to individual goals. Most of the time I assign a basic homecare plan of heat, cold, stretching and strengthening, but some of my assignments might seem a little more unusual. I have to admit, I was skeptical when I… Continue reading Massage Therapy Homecare – Dry Brushing
Instead of joining a yoga studio with full hour or 90 minute classes, I managed my practice at home, using a combination of class sequences that I developed myself (modifications of the 12 asana sequence taught in Sivananda yoga) , and short sequences from youtube. I varied the length of my practices, and focused more on supporting myself than on increasing flexibility. After 3 weeks of yoga I very slowly began to fit my mental image of what a yogi looks like, with adjusted expectations, forgiveness, and plenty of room for growth.
I treat patients with fibromyalgia between flares to manage pain, stress and inflammation. Some patients have told me that if they feel a flare coming, massage can help them to head it off
Using relaxation techniques, a massage therapist will help your sympathetic nervous system (the one that shoots out adrenaline) to calm down, and tell your parasympathetic nervous system to take over (this one tells you to rest and digest).
Physical therapies, including massage, work with your body to enhance it's innate responses. Benefits of massage can include reduced pain, stimulation or relaxation of the nervous system, increased circulation, decreased inflammation, increased range of motion...