Massage Therapy Helps Muscle Recovery

Massage therapy can help active people maintain flexibility and can help them feel better after strenuous activity. I've seen numbers as high as 60% faster recovery with massage therapy.

Resetting my Yoga Practice

In my head, I want to be the woman who taught yoga as a full time job, did 530am practices in the park, meditates, is fully vegetarian, and can pop into headstand with no notice. Oh, and if I could still be in my twenties, that’d be great too. Instead, I’m in my thirties, work … Continue reading Resetting my Yoga Practice

Massage and Your Medicine Chest

Some days it's nice for massage to be a break from 'regular' medical appointments. To enjoy one-on-one attention, acceptance of where you are as a person, and the relaxing benefits. But before that can happen safely, did you remember to tell your massage therapist what's in your medicine chest? Medications ranging from prescriptions, to over the counter medication, pain-killers, supplements, blood pressure medication, anti-inflammatories, anti-depressants, sleep aids and decongestants will all change which techniques I use, how I apply them, and what I tell my patient.