Self-care, Treatments, yoga

Massage Therapy Homecare – Range of Motion Exercises

My patients are used to having "homework" as an important piece of their treatment plan. Hands-on massage therapy time is important, but to make progress, I ask my patients to be active participants. I assign different exercises and hydrotherapy depending upon the patient's condition, lifestyle, and stage of healing. A common first step is range… Continue reading Massage Therapy Homecare – Range of Motion Exercises

Chronic pain, Self-care, Treatments

Massage Therapy Homecare – Amazing Castor Oil Packs

My first ever Castor Oil experience was a castor oil pack assigned by my naturopath. I was still a student, and the instructions to soak a flannel, store it between treatments and layer myself with plastic wrap and towels confused me. Luckily I've since perfected an easier way. Now castor oil packs are an important… Continue reading Massage Therapy Homecare – Amazing Castor Oil Packs

Self-care, yoga

Massage Therapy Homecare – Yes, You Need to Stretch

Homecare is an important part of my massage therapy treatment plans. Different homecare assignments are tailored to individual goals. And for almost every patient I see, stretching is incorporated into their treatment plan. In general, we don't move our bodies enough. Stretching is taking one or more of our joints to the furthest range it… Continue reading Massage Therapy Homecare – Yes, You Need to Stretch