...in many cases, massage therapy is a way to reduce the frequency of your headaches. For some people, it can also decrease your pain.Massage for headaches will usually involve the upper back, neck, shoulders, and sometimes the scalp and face. Trigger points or muscle tension can refer pain into the head, and the way you move, clench, and tense up during a headache might increase muscle tension in these areas.
My good friend Alex, a Registered Practical Nurse, is launching a new website on self-care for healthcare workers hersunnydisposition.com. It isn't live yet, but I'm a healthcare provider who frequently emails clients and updates her website at 11pm, so I thought I should get some tips. Jen: Your current project is a blog for healthcare … Continue reading Managing Self-Care with a Special Guest
Using relaxation techniques, a massage therapist will help your sympathetic nervous system (the one that shoots out adrenaline) to calm down, and tell your parasympathetic nervous system to take over (this one tells you to rest and digest).
Physical therapies, including massage, work with your body to enhance it's innate responses. Benefits of massage can include reduced pain, stimulation or relaxation of the nervous system, increased circulation, decreased inflammation, increased range of motion...