Massage Can Help with Headaches

...in many cases, massage therapy is a way to reduce the frequency of your headaches. For some people, it can also decrease your pain.Massage for headaches will usually involve the upper back, neck, shoulders, and sometimes the scalp and face. Trigger points or muscle tension can refer pain into the head, and the way you move, clench, and tense up during a headache might increase muscle tension in these areas.

Managing Self-Care with a Special Guest

My good friend Alex, a Registered Practical Nurse, is launching a new website on self-care for healthcare workers hersunnydisposition.com. It isn't live yet, but I'm a healthcare provider who frequently emails clients and updates her website at 11pm, so I thought I should get some tips. Jen: Your current project is a blog for healthcare … Continue reading Managing Self-Care with a Special Guest