Self-care, yoga

Massage Therapy Homecare – Yes, You Need to Stretch

Homecare is an important part of my massage therapy treatment plans. Different homecare assignments are tailored to individual goals. And for almost every patient I see, stretching is incorporated into their treatment plan. In general, we don't move our bodies enough. Stretching is taking one or more of our joints to the furthest range it… Continue reading Massage Therapy Homecare – Yes, You Need to Stretch