stretching – Jennifer Hyland, RMT

Chronic pain, safety, Self-care, Treatments

Spring Cleaning Your Healthy Routines

March 17, 2019March 17, 2019 Jen H

Let's take the brighter weather as a sign to tune into our bodies and take care of our health.

Self-care, yoga

Massage Therapy Homecare – Yes, You Need to Stretch

January 5, 2018January 31, 2018 Jen H

Homecare is an important part of my massage therapy treatment plans. Different homecare assignments are tailored to individual goals. And for almost every patient I see, stretching is incorporated into their treatment plan. In general, we don't move our bodies enough. Stretching is taking one or more of our joints to the furthest range it… Continue reading Massage Therapy Homecare – Yes, You Need to Stretch