My good friend Alex, a Registered Practical Nurse, is launching a new website on self-care for healthcare workers hersunnydisposition.com. It isn't live yet, but I'm a healthcare provider who frequently emails clients and updates her website at 11pm, so I thought I should get some tips. Jen: Your current project is a blog for healthcare … Continue reading Managing Self-Care with a Special Guest
Tag: Work
Using relaxation techniques, a massage therapist will help your sympathetic nervous system (the one that shoots out adrenaline) to calm down, and tell your parasympathetic nervous system to take over (this one tells you to rest and digest).
