Workshops and Courses

Public Workshops in Mississauga and Oakville

FREE Sinus Workshop March 24, 2018  at Lakeside Natural Health in Mississauga

Learn yoga poses, breathing techniques, massage and aromatherapy principles to help keep your sinuses clear. Perfect for people with sinusitis, allergies, sinus headaches or who get cranky and congested when they get sick.

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April 15, 2018 2-4pm at LvlUP Athletics: Yoga for Low Back Pain Workshop in Mississauga

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Learn yoga poses, breathing techniques, and mindfulness techniques to manage new or chronic low-back pain. Email me to register or ask questions. More than a one-day workshop – you’ll leave with a 6-week plan to follow.


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Host Your Own Workshop

Choose from a Workshop I’ve previously developed, or work with me to customize a workshop that fits your needs. Perfect for Corporate Wellness, small groups, even birthday parties. All workshops can be modified to suit your team and include a handout so that participants can refer back to their notes.

  • Yoga for Low Back Pain
  • Stretches for the Workplace (includes learning about and correcting common workplace postures that lead to pain/injury)
  • Sinus Care with Yoga and Massage
  • Introduction to Yoga and Meditation